Whether you need cushioning or not depends on your type of feet, weight and running style. But for some, comfortableness are the main reason.
Does cushioned running shoes reduces injuries? According to Runners World, their researched found that whether you are wearing cushioned running shoes or hard mid sole shoes, it does not help you or prevent running injuries rates. So does it matter? Unfortunately yes it does. It is still advisable to wear cushioned running shoes if you are a runner who needs maximum mid sole cushioning and minimum medial (arch-side) support. Cushioning is very important for runners whose feet do not roll inward or outwards, as it is this rolling movement that helps absorb the shock that would otherwise be sent […] Read More →