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Archive for March, 2017

Can You Run and Still Maintain Muscle Mass

Wednesday, March 1st, 2017:

Running for Bodybuilders A lot of bodybuilders act like they have some kind of allergy to, or phobia of running. This is because they often hold the belief that it will make them more catabolic. Running burns fat but it also burns anything else the body can get its hands on in order to provide energy. This means you can quickly end up losing weight and that includes muscle mass. But is it necessarily true? Read on and find out why you should reconsider including running in muscle-building programs. The Plus Side In defence of running, it is only fair […] Read More →

How to Use Pokémon Go in Your Training

Wednesday, March 1st, 2017:

Unless you’ve been living under a rock, you’ve probably heard of Pokémon Go. This is of course the massive augmented reality sensation from Nintendo that places Pokémon into the world around us. The game uses data from Google Maps in order to allow us to hunt for local Pokémon and this then triggers a mini game using a combination of your device’s camera and its gyroscopes in order to make the Pokémon appear as though they’re right there in front of you.   But what does this have to do with running?   Well, if you want to give yourself […] Read More →

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