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Archive for February, 2017

How to Pick the Best Running Watch

Friday, February 3rd, 2017:

If you’re interested in taking up running seriously, then a running or fitness watch can be highly advantageous. There are many reason for this too. For starters, a fitness watch will allow you to track the number of calories that you burn on a run and how high your heart rate goes. This not only allows you to do things like running to meet a set objective (calories burned, max heartrate etc.) but even to use particular types of running – like zone runs or interval training. There’s more too. The right watch should also track your runs, so you […] Read More →

How to Make Running Less Boring

Friday, February 3rd, 2017:

Running is one of the very best forms of exercise for improving your health, as well as for building more speed and strength in your legs. It burns a lot of calories and you can do it anywhere. So why isn’t everyone doing it? There are a few reasons, but one of the big excuses people tend to give is that they find it boring. And granted, steady state cardio like running can seem a little dull at times. It takes a long time and often you won’t be doing much interesting during that period – just hitting the tarmac […] Read More →

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