A Blog For Runners

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Archive for January, 2017

How to Incorporate Interval Training to Your Running

Wednesday, January 25th, 2017:

The image most of us have of running involves a person running steadily for about 30 to 40 minutes in one direction, without taking breaks or varying in speed. This is what is known as ‘steady state cardio’ and in fact is only one type of running that you have available to you. While steady state cardio has a ton of benefits for your health, eventually you might find yourself getting to the point where it is time to increase the challenge. This is when you may consider interval training, which opens up a whole new level of difficult and […] Read More →

How to Choose the Right Shoes and Prevent Injury

Wednesday, January 25th, 2017:

One of the single most important things to consider when you start running, is what shoes you are going to wear. Your shoes will completely transform how it feels to run and if you get this wrong, you’re going to make running much harder on yourself than it needs to be! What’s more, is that running shoes (along with a few other things) should also be considered a crucial form of injury prevention. Read on and we’ll see how to choose the right shoes for the best chance of a positive experience. Types of Running Shoes The first thing to […] Read More →

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