A Blog For Runners

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Archive for March, 2015

The Best Tips For A Beginners Running Program

Monday, March 9th, 2015:

To start running as a beginner, jog slowly for 20 minutes every other day, and then gradually increase the time and speed of each jog. Work up to a faster pace and longer running distance with tips from a running coach and certified sports trainer. Read More →

Best Cushioned Running Shoes

Monday, March 2nd, 2015:

Does cushioned running shoes reduces injuries? According to Runners World, their researched found that whether you are wearing cushioned running shoes or hard mid sole shoes, it does not  help you or prevent running injuries rates. So does it matter? Unfortunately yes it does. It is still advisable to wear cushioned running shoes  if you are a runner who needs maximum mid sole cushioning and minimum medial (arch-side) support.   Cushioning is very important for runners whose feet do not roll inward or outwards, as it is this rolling movement that helps absorb the shock that would otherwise be sent […] Read More →

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